Adding Feldenkrais to expertise
The Learning Method Chosen by Experts
After incorporating this into my sessions, my members have told me their bodies feel noticeably lighter.
I was a little hesitant at first, but my clients responded immediately when I added the small movements. When I personally heard them say things like, “My body feels so much more relaxed,” it solidified my own conviction in this method.
Pilates instructor
Kim**
I became convinced of its effectiveness during the course of treatment.
An approach focused solely on muscle strengthening had its limitations. However, once we began re-educating their movements, the patients' tension released, and their rehabilitation followed more naturally.
Physiotherapist
Lee**
It added depth to my teaching method.
My students began to experience 'understanding their movement' rather than just correcting their posture. This allowed us to create sustainable, positive changes.
yoga instructor
Park **
Feldenkrais Method
What is Feldenkrais?
Habitual tension that cannot be resolved by muscle strengthening alone.
Even in simple actions like walking, sitting, and breathing, we have been accumulating unconscious tension. Strengthening our large muscles might help us cope for a while, but it's like moving around in a suit of armor. The exterior may appear strong, but the inner tension remains.
Rediscover movement, find comfort in your body.
Feldenkrais teaches us to relearn the ways our brain, bones, and muscles cooperate. Just as children naturally familiarize themselves with their bodies through play, we move slowly, feeling each small motion. In this process, the body relearns its most comfortable movements based on the principle of neuroplasticity.
Understanding the principle
Professional Development
Increase expertise with Feldenkrais.
Enhancing expert capabilities
By mastering a profound teaching methodology that addresses the fundamental principles of bodily movement, you will significantly enhance both the professionalism of your classes and your instructional skills.
Learning Through the Principles of Neuroplasticity
By creating more efficient and comfortable movement patterns through small, subtle movements, you can provide your clients with an enhanced movement experience.
Enhancing Client Satisfaction
Complementing your existing teaching style, this method allows you to facilitate profound and tangible changes, enhancing the results your clients can truly feel.
The principles of Feldenkrais
Feldenkrais Stage 3 Principle
1
You become aware of your body through small, subtle movements.
We introduce small movements and guide students to observe their breathing, center of gravity, and points of contact.
Through this process, they become aware of unnecessary tension and discover new possibilities.
2
By discovering the difference, you shift to a more comfortable path.
We guide students to repeat and vary the same movement in different ways, allowing them to directly compare the differences.
Through this process, the efficiency and freedom of the whole body expand.
3
The movements you learn become deeply ingrained in your body.
We help students apply new movement patterns to everyday actions such as walking, sitting, and turning.
Based on the principle of neuroplasticity, the comfortable movements they learn lead to functional and lasting change.
"With small and comfortable movements, the brain discovers easier ways to act. Students let go of tension, their breath flows naturally, and movement becomes smooth. For instructors, it’s the moment when even the same lesson feels lighter and far more effective."
Korean Feldenkrais Association President
Dr. SoJung Park
International certification process
Step up your journey with the Feldenkrais Professional Training.
Elevate your practice in yoga, Pilates, or physical therapy with our Professional Training Program.
Professional Program
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